PMS - Everything You Want To Know About Pre-menstrual Syndrome

2009-03-26T05:31:00.000-07:00

Pre mentrual Syndrome ( I ): Definiton, Types, Symptoms and Causes
Article 1- 20

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year.
The Series of PMS articles are for education and information only, please consult with your doctor, herbalist, dietitian before applying.

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1. Premenstrual Syndrome ( PMS )- Definition, Diagnosis and Risk Factors
Since premenstrual syndrome may be similar to other types of symptoms such as candida, Diabetic reaction, allergic intolerance, thyroid function etc and no any test can diagnose PMs, the only method is to photocopy and fill in the menstrual symptom diary. If there are increasing symptoms in the two weeks before menstruation then it must be premenstrual syndrome, otherwise, you can rule out the PMS.

2. Pre-menstrual Syndrome - Types of PMS
Anxiety is a common symptoms for women with PMS, it is caused by hormone imbalance between estrogen and progesterone. Most women with PMS is found to very high levels of estrogen and low levels of progesterone before menstruation.

3. Premenstrual Syndrome ( PMS )- Emotional and Physical Symptoms
It is not unknown why women with PMS are found to have low levels of vitamin B complex and magnesium deficiency. These may be caused by low levels of stomach acid or inability of digestive system in absorbing vital nutrients before period resulting in increasing nervous tension that cause emotional symptoms.

4. Premenstrual Syndrome ( PMS )- Causes of PMS
Strong digestive system is important to provide vital nutrients for our body in relating its normal function, unfortunately, It is unknown that women with PMS are found to have digestive disorder before menstruation resulting in symptoms of PMS.

5. Premenstrual Syndrome ( PMS )- What Causes Aniety In PMS
For what ever reason, women with PMS are found to have high levels of estrogen and low levels of progesterone. It may be caused unbalance of omega fatty acid, deficiency of certain minerals and vitamins, digestive disorder in nutrients absorption, etc, resulting in increasing symptoms of anxiety of PMS.

6. Premenstrual Syndrome ( PMS )- What Causes PMS Food Craving
Maintaining a strong liver is vital for women with PMS, because liver helps in synthesis of carbohydrate and regulating the levels of insulin in the blood stream by transmitting information to pancreas. If the levels of insulin is too high, it tell pancreas to stop producing insulin and if the levels is too low, it ell pancreas to secret more insulin.

7. Premenstrual Syndrome ( PMS )- What causes Hyper-hydration
Lymphatic system is important for returning excess interstitial fluid to the blood. Some women with PMS as resulting of lymphatic malfunction leading to over returning of interstitial fluid that surrounds the tissue cells causes water retention in the body tissues.

8. Premenstrual Syndrome ( PMS )- What Causes PMS Depression
Aldosterone produced by adrenal gland, besides helping the kidney in regulating water retention in the body tissues by release potassium in the kidney, it also acts on the nervous system in controlling anxiety, fear and stress. Women with pre menstrual syndrome are found to have high levels of aldsterone resulting in increasing emotional and physical stress.

9. Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Estrogen to Cause PMS
Fatty acid besides is very important for liver in fat and protein metabolism in provide nutrients for the cells in the brain, it also help to maintain strong liver in inhibit bad estrogen in the women body before menstruation. Unbalancing of the levels of Omega 3 and Omega 6 fatty acid causes high levels of estrogen resulting in pre menstrual syndrome.

10. Premenstrual Syndrome ( PMS )- What Exhibits the Problem With Glucose Tolerance to Cause PMS
Strong liver is very important for reproductive menstrual cycles, because it not only helps to inhibit the bad estrogen produced by the body before menstruation but also helps in regulating the insulin in the blood stream by working together with the pancreas in carbohydrate metabolism. Without strong liver, it increases the risk of sugar craving and problem with glucose tolerance.

11. Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Estrogen to Cause PMS
Research found that certain levels of environment chemicals accumulated in the body may cause lower levels of cortisol produced by women reproductive system during menstrual cycle resulting in low levels of estrogen and symptoms of PMS.

12. Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Progesterone To Cause PMS
Clomiphene besides is one of many prescription medication that has been used in treating women with infertility problem by stimulating the ovulation and the production of eggs each month in the ovaries, it also causes high levels of progesterone resulting in pre menstrual symptoms for some women before menstruation.

13. Premenstrual Syndrome ( PMS )- What Exhibits Too Much Adrenaline To Causes PMS
Adrenal gland plays an important role in short term stress. when under stress, the brain signals the adrenal glands to secret adrenaline to react to the situation such as anger, aggression but under stress over a long period of time may result in over production of adrenaline resulting in symptoms of pre menstrual syndrome such as irritably and anxiety.

14. Premenstrual Syndrome ( PMS )- What Exhibits Low Thyroid Function to Causes PMS
Hypothyroidism is either caused by Hashimoto's thyroiditis as hypothyroidism or by a lack of the thydoid gland or a deficiency of hormones from either the hypothalamus or the pituitary.

15. Premenstrual Syndrome ( PMS )- What Exhibits Too Much Androgen to Cause PMS
Too much adrogens are also caused by congential adrenal hyperplasia as resulting of genes mutation for enzymes which mediate the biochemical step in production cortisol from the adrenal gland resulting in more endrogen being produced.

16. Premenstrual Syndrome ( PMS )- What Exhibits High Levls of Serotinin to Causes PMS
Adrenaline is also produced by adnrenal gland when we come under stress. Over production of adrenaline blocks the our body in utilizing progesterone, no matter how much progesterone in pergesterone receptors resulting in lower levels of serotinin.

17. Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Serotinin to Cause PMS
It is unknown why some women manage stress better than other. Researcher show that if you have mother or sister who can not manage stress before menstruation because of low levels of serotinin, you may have it as well.

18. Premenstrual Syndrome ( PMS )- What Exhibit Stress To Cause PMS
Vitamins B6, B5 and zinc are important when stress is a problem, because they helps to increase function of adrenal gland in secreting the high levels of serotinin and adrenaline which help to cope with stress. Vitamin C is also important to make the healthy adrenal by increasing the immune system fighting against any infection.

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19. Pre Menstrual Syndrome and Blood Sugar
For what ever reasons, women with per menstrual syndrome are found to have sluggish liver in carbohydrate metabolism. This causes unbalance of sugar levels in the bloodstream as resulting of liver inability in stimulating the pancreas function of secreting insulin leading to sugar graving between meals.

20. Pre-menstrual Syndrome and Artificial Sweetener
We always think that sweetener helps to control weigh and misleded in believing that sweetener is better that sugar. In fact, it is not true. Sugar helps to provide energy for our body need, over consumption is the problem while sweetener contains aspartame, the substance causes more harm than good to our body including weigh gain and symptoms of pre menstrual syndrome such as depression and anxiety.

To Read The Series of Premenstrual Syndrome Articles, Please select your subject from the following
A. Pre mentrual Syndrome ( I ): Definiton, Types, Symptoms and Causes Article 1-20

B. Pre menstrual Syndrome ( II ): Other Causes and Types of Treatments In General View of Pre Menstrual Syndrome
Article 21- 40

C. Pre menstrual Syndrome ( III ): Causes and Treatments of Pre Menstrual Syndrome
Article 41- 60

D. Premenstrual Syndrome ( IV )Types of Treatments Including Types of Conventional Treatments, Vitamins, Minerals, Herbs and Chinese Herbs of Pre Menstrual Syndrome
Article 61- 80

E. Premenstrual Syndrome ( IV ): Treatments -Natural Remedies - Homoeopathy, Chinese Herbs and Essential Oils Article 80- 100

F. Premenstrual Syndrome (V ): Treatments -Natural Remedies - Essential Oils and Types of Diet Article 101- 127

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Women Health - Pre-menstrual Syndrome - PMS

PMS - Everything You Want To Know About Pre-menstrual Syndrome